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[thewarningafter]

@beyonce

You've reached Dr. Stephen Strange. Leave a message and my secretary will get back to you.

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[awwnoun]

[ The one and only. ]

Okay, I think I can try that. I don't know what I'm supposed to do with it, though. Is it just -- [ A beat, and he has to mute the audio at the flare up stab of pain that hits him. He sounds sort of winded when he comes back: ] ... Is it just emptying your head?

[thewarningafter]

That's the general idea. In focused meditation you let yourself focus on some kind of stimulus instead of trying to completely clear out your head. It's easier. You can start doing it for five minutes at a time; shorter is better when you're not used to it.

What I want you to do is to get yourself comfortable, close your eyes, and relax your body. Focus on your breathing. Don't think about it, just experience it. If your mind starts to wander, just bring it back in.

[awwnoun]

Okay. [ It's hard to get comfortable, but he tries - he really does give it his best effort, but he's not good at this, he really isn't. He gets distracted, he can't sit still, and loses patience about a minute in. ]

... This is hard. [ Huff. ]

[thewarningafter]

[There's a soft chuckle at the other end of the line.]

I know.

[Helpful. Stephen makes a thoughtful noise.]

There's also guided meditation. I could walk you through it.